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Butternut squash. Butternut squash is a fantastic source of beta-carotene, which converts to vitamin A in the body, and carotenoids, which have anti-inflammatory properties that may help reduce ...
Simple Roasted Butternut Squash Soup. Butternut squash is good for you, and once you roast it and puree it, it's easy to swallow, too. Chicken broth adds protein, as does the bacon (but that's ...
Winter squash. There are many varieties of winter squash, like butternut, delicata, acorn, spaghetti, kabocha, honeynut. Each has a unique flavor and texture, but they all contain fiber, vitamin A ...
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
If you're at a farmers' market, ask the grower if the squash was cured -- a post-harvest, 10-day process maintaining good air circulation and a temperature between 80degF and 85degF, which ...
Joy Bauer shares three healthy. comforting holiday recipes: 3-ingredient chocolate cookies, slow-cooker Italian-style meatballs and butternut squash soup.
Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or toasted), they ...
Here, pressure-cooked butternut squash is seasoned with a spiced vinaigrette, then scattered with pumpkin seeds, cilantro, and scallions. You can try this recipe with other winter squashes, too ...