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Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...
Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy ...
This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.
Pistachio-Crusted Fish with Quinoa. This light-and-crunchy dish is a nutritional heart heavyweight. Pistachios are rich in plant-based protein and healthy fats, and are the only tree nut that ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... lean proteins and heart-healthy fats. ... Gut-Friendly Veggie Sandwich. Photographer: Jen Causey, Food ...
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (248 calories) ¼ cup unsalted dry-roasted almonds. ½ cup blueberries. Lunch (346 calories)
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