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2. Cold season is here: 6 natural remedies to fight them off and ...

   www.aol.com/lifestyle/cold-season-6-natural-ways...

   Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing ...

4. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   Other ways to clear mucus from your nose While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion.

5. Common cold - Wikipedia

   en.wikipedia.org/wiki/Common_cold

   Some experts advise against physical exercise if there are symptoms such as fever, widespread muscle aches or fatigue. [75] [76] It is regarded as safe to perform moderate exercise if the symptoms are confined to the head, including runny nose, nasal congestion, sneezing, or a minor sore throat.

6. These are the best at-home cold remedies, according to doctors

   www.aol.com/news/best-cold-remedies-try-home...

   Chung added that while over-the-counter medicine can be used in kids to manage pain and fever, in general, parents should not manage their children’s cold symptoms in the same way they manage ...

7. Nasal congestion - Wikipedia

   en.wikipedia.org/wiki/Nasal_congestion

   Nasal congestion is the partial or complete blockage of nasal passages, leading to impaired nasal breathing, usually due to membranes lining the nose becoming swollen from inflammation of blood vessels.