Ads
related to: dumbbell lunges muscles worked in back extensionyorkbarbell.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down until ...
Long workouts. “My routine includes cardio interval training and strength workouts three times a week for about 90 minutes per session,” she says. “I also incorporate walking twice a week ...
The lunge is a valuable leg day exercise you can use to target your glutes and hamstrings. A dumbbell reverse lunge gives you even more athletic benefit. This Lunge Variation Is the Best Pick to ...
Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly ...
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Lower. A hip dominant exercise, like a barbell deadlift, to work the glutes and hamstrings. A knee dominant exercise, like a goblet squat, to work the glutes and quads. A leg isolation exercise ...
Good-morning. The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the ...
4. Bent-Over Dumbbell Row. Shutterstock. Hinge at the hips, holding dumbbells in front of your thighs. Row the dumbbells up toward your ribs, keeping your elbows close to your body. 5. Plank ...
Ads
related to: dumbbell lunges muscles worked in back extensionyorkbarbell.com has been visited by 10K+ users in the past month