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2. What Really Happens to Your Body a Week After You Stop Drinking

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   If you’re drinking more than seven drinks a week for a woman or 14 for a man, especially for extended periods of time, consider talking to a doctor first before stopping cold turkey.

3. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

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   As for all the social benefits, “it’s not coming from the alcohol to start with,” Kilmer said. “It’s probably really fun to be out with the people you’re out with, away from work or ...

4. Want to drink less? 8 expert tips for cutting back on alcohol.

   www.aol.com/lifestyle/want-drink-less-8-expert...

   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

5. Just how bad is alcohol? Eight experts weigh in on the risks ...

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   What to make of studies suggesting health benefits of drinking. ... For people who drink several times a week and do not have alcohol dependency, even slightly reducing intake can have significant ...

6. Alcohol and health - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_health

   The UK National Health Service states that "an occasional drink is unlikely to harm" a breastfed baby, and recommends consumption of "no more than one or two units of alcohol once or twice a week" for breastfeeding mothers (where a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol). [67]

7. The Truth About Alcohol - Wikipedia

   en.wikipedia.org/wiki/The_Truth_About_Alcohol

   The Truth About Alcohol is a 2016 BBC documentary that explores common beliefs about alcohol. [1] It was made after the UK lowered the recommended amount of alcohol for men to match women's at about the equivalent of seven pints of beer per week. It follows Javid Abdelmoneim as he explores the effects of alcohol on the body. The purpose of the ...

8. I took a one-month break from drinking, here’s how Dry ...

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   There are also health benefits that come from not drinking, as a 2019 survey from the University of Sussex found that 67 per cent of the 800 participants who took part in Dry January in 2018 felt ...

9. Long-term impact of alcohol on the brain - Wikipedia

   en.wikipedia.org/wiki/Long-term_impact_of...

   The long-term impact of alcohol on the brain has become a growing area of research focus. While researchers have found that moderate alcohol consumption in older adults is associated with better cognition and well-being than abstinence, [1] excessive alcohol consumption is associated with widespread and significant brain lesions.