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  2. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". [12] It is practiced by members in CrossFit-affiliated gyms, [13] and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). [14] [15]

  3. CrossFit isn't for everyone, but here are the health benefits ...

    www.aol.com/crossfit-isnt-everyone-health...

    Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

  4. A man who started CrossFit in his 80s now does 100 push-ups a day

    www.aol.com/man-started-crossfit-80s-now...

    CrossFit is an intense sport designed to help people build strength, fitness, power, and endurance across a range of disciplines. It soared in popularity over the 2000s. It soared in popularity ...

  5. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    During the pandemic, I began exercising from home and experimenting with more functional fitness, like CrossFit. Once lockdowns lifted, I started at a new gym to continue my functional training ...

  6. Michael P. Murphy - Wikipedia

    en.wikipedia.org/wiki/Michael_P._Murphy

    After Murphy's death, on August 17, 2005, the founder of CrossFit Greg Glassman posted the workout to CrossFit's website as the Workout of the Day (WOD). The regimen of a one mile run, 100 pull-ups, 200 push-ups, 300 air squats and another mile run, while wearing the body armor vest, is named the "Murph Challenge" in his honor. [ 30 ]

  7. 2024 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2024_CrossFit_Games

    The Open started on February 29, 2024, and continued for three weeks until 18 March. [22] [23] A workout was released every week for a total of 3 workouts.[24] [25] [26] This year 343,528 athletes (344,396 including the adaptive divisions) registered for the Open, up over 6% from 2023.

  8. Wodapalooza - Wikipedia

    en.wikipedia.org/wiki/Wodapalooza

    Wodapalooza Fitness Festival (WZA) is an annual four-day functional fitness festival held in Miami centered on a CrossFit competition. The event was first established in 2012 and has since developed into one of the largest fitness festival in the world and a major CrossFit competition with thousands of athletes from around the world competing.

  9. ‘At 45 Years Old, This 12-Week Strength Training Program ...

    www.aol.com/45-years-old-12-week-120000712.html

    During the pandemic, I began exercising from home and experimenting with more functional fitness, like CrossFit. Once lockdowns lifted, I started at a new gym to continue my functional training ...

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