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To build a healthy, primarily plant-based and fiber-rich diet that supports longevity, Fontana and Lanzini suggest focusing on six key food groups. First up are minimally processed whole grains ...
Plenty of research supports the health benefits of a Mediterranean diet. With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that ...
If cutting down on ultra-processed food is on your 2025 goals list, finding tasty new recipes is a big help. Melissa Hemsley is a chef whose latest cookbook, " Real Healthy ," is designed to help ...
Whole foods have shown to have health benefits. A Yale University research found that “a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention”. [9] [10] Whole foods contain no added saturated fat, salt, or sugar.
Main Menu. Health. Health. Fitness. ... 500 more calories a day than people on a similar but minimally processed diet ... are much more energy-dense than minimally processed foods,” Tirrell said ...
To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single-ingredient items like oats, beans, nuts, and rice—and avoid processed ...
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