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Depression rates among people 60 and older hover at just under 6%, which is lower than the population as a whole. However, it’s important to know that for adults 85 and older, the rate of ...
Risk factors for depression in older persons include a history of depression, social isolation, lower socioeconomic status, uncontrolled pain, co-morbid chronic medical illness, insomnia, female sex, being single or divorced, cognitive or functional impairment, brain disease, alcohol use disorder, use of certain medications, stressful life ...
Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on. Insomnia affects up to 50% of adults and can hurt your body and brain ...
In their lifetime, 20% to 25% of women and 7% to 12% of men will have a major depressive episode. [35] The peak period of development is between the ages of 25 and 44. [ 3 ] The onset of major depressive episodes or MDD often occurs in people in their mid-20s and less often in those over 65.
However, if the sleepless pattern persists without external factors, it may lead to chronic sleep issues. Chronic sleep deprivation occurs when a person routinely sleeps less than the amount required for proper functioning. The amount of sleep needed can depend on sleep quality, age, pregnancy, and level of sleep deprivation.
Depression is sometimes associated with insomnia (difficulty in falling asleep, early waking, or waking in the middle of the night). The combination of these two results, depression and insomnia, will only worsen the situation. Hence, good sleep hygiene is important to help break this vicious circle. [183]
Mood disorders fall into seven groups, [2] including; abnormally elevated mood, such as mania or hypomania; depressed mood, of which the best-known and most researched is major depressive disorder (MDD) (alternatively known as clinical depression, unipolar depression, or major depression); and moods which cycle between mania and depression ...
Depression can have multiple, sometimes overlapping, origins. Depression can be a symptom of some mood disorders, some of which are also commonly called depression, such as major depressive disorder, bipolar disorder and dysthymia. [7] Additionally, depression can be a normal temporary reaction to life events, such as the loss of a loved one.
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