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  2. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    Wheatings, a milling byproduct comprising mostly bran with some pieces of endosperm also left over, are included in this category. Bran was found to be the most successful slug deterrent by BBC's TV programme Gardeners' World. It is a common substrate and food source used for feeder insects, such as mealworms and waxworms. Wheat bran has also ...

  3. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    Manufacturers of foods containing whole grains in specified amounts are allowed a health claim for marketing purposes in the United States, stating: "low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors" and "diets low in saturated fat ...

  4. Cereal germ - Wikipedia

    en.wikipedia.org/wiki/Cereal_germ

    Detailed illustration of the different parts constituting a wheat kernel. The germ of a cereal grain is the part that develops into a plant; [1] it is the seed embryo. [2] Along with bran, germ is often a by-product of the milling [3] that produces refined grain products.

  5. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  6. What's in my cereal? A Raisin Bran mystery - AOL

    www.aol.com/news/2010-11-05-whats-in-my-cereal-a...

    Mari Ostendorf poured a bowl of Raisin Bran for her 3-year-old daughter and heard a pronouncement that caught her attention: "Hey momma, I don't think this belongs in my cereal."

  7. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley.Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling).

  8. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins. In a strict bland food diet, softer protein sources such as smooth peanut butter, eggs and tofu are encouraged over any type of fibrous or seasoned ...

  9. FDA updates definition of ‘healthy’ on food labels for first ...

    www.aol.com/fda-updates-definition-healthy-food...

    A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the first time in 30 years, a move that aligns with current nutrition ...