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2. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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   The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.

3. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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   Commonly recommended for weight loss, a low-calorie diet is one that is lower in calories than what you may typically consume. The goal of a low-calorie diet is to create a calorie deficit so your ...

4. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

6. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Filling low-calorie meals can also make a great diet for weight loss. ( Exercise and sleep are important, too!) The satisfaction point (not just calorie deficit ) is key.

7. What the calorie counts that now appear on menus ... - AOL

   www.aol.com/calorie-counts-now-appear-menus...

   This is why many low-calorie diets often result in, over the long run, individuals gaining weight. “As we restrict our calorie intake, our metabolism lowers to account for the fewer calories.

8. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

9. 40 Delicious Low-Calorie Recipes for Weight Loss - AOL

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   Cooking for weight loss can be fun, tasty, and oh-so-satisfying. Eat This, Not That! is here to help you out with 40 of our best low-calorie recipes for weight loss.Before diving in, we chatted ...