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  2. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  3. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  4. Arnica ovata - Wikipedia

    en.wikipedia.org/wiki/Arnica_ovata

    Arnica ovata is a North American species of flowering plant in the family Asteraceae, known by the common name sticky leaf arnica. [ 2 ] [ 3 ] It is native to western Canada ( Yukon , Alberta , British Columbia ), and the western United States ( Alaska , Washington , Oregon , California , Nevada , Utah , Idaho , Montana , Wyoming , Colorado ).

  5. Arnica montana - Wikipedia

    en.wikipedia.org/wiki/Arnica_montana

    Arnica montana contains the toxin helenalin, which can be poisonous if large amounts of the plant are eaten or small amounts of concentrated Arnica are used. Consumption of A. montana can produce severe gastroenteritis , internal bleeding of the digestive tract, raised liver enzymes (which can indicate inflammation of the liver), nervousness ...

  6. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  7. Modic changes - Wikipedia

    en.wikipedia.org/wiki/Modic_changes

    The most commonly recommended treatment for long-lasting pain in the lower back are exercises and fitness training usually under the supervision of a qualified clinician. This treatment does help the vast majority of back pain patients but does not have a pain-relieving effect on Modic changes or pain from Modic changes.

  8. Arnica cordifolia - Wikipedia

    en.wikipedia.org/wiki/Arnica_cordifolia

    It is native to western North America from Alaska to California to New Mexico, as far east as Ontario and Michigan. [10] [11] It is a plant of many habitat types, including coniferous forests, and moist mountain meadows from sea level to altitudes of above 3,700 metres (12,000 ft), but most commonly between 1,200–3,400 m (4,000–11,000 ft).

  9. Arnica latifolia - Wikipedia

    en.wikipedia.org/wiki/Arnica_latifolia

    Arnica latifolia is a species of arnica in the sunflower family, known by the common names broadleaf arnica, broad leaved arnica, mountain arnica, and daffodil leopardbane. [2] It is native to western North America from Alaska east to Northwest Territories and south to Mono County , California , and Taos County , New Mexico .

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