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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

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   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

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   Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

4. The 12 Best Exercises To Regain Your Balance After 60 - AOL

   www.aol.com/lifestyle/12-best-exercises-regain...

   RELATED: 9 Best Balance Exercises To Keep You Agile as You Age. 4. Side Plank Hip Lifts. Shutterstock. ... RELATED: 10 Easy Ways To Improve Your Balance & Mobility. 6. Glute Bridge with Reach.

5. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

   www.aol.com/10-bodyweight-exercises-seniors...

   This exercise also helps improve balance and mobility, making it ideal for seniors looking to maintain functional fitness. Sit comfortably in a sturdy chair with your feet hip-width apart and your ...

6. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

   www.aol.com/6-balance-exercises-seniors-keep...

   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

7. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50. ... "Things like improved mobility, balance, strength, breathwork, better ...