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ShutterstockMaintaining mobility is crucial as you age, as it helps to preserve your independence and overall quality of life. Functional strength exercises focus on movements that mimic ...
Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all day!) and targets the lower body, along with the core. Squatting with ...
Photo: Shutterstock. Design: Eat This, Not That!While mobility tends to decline with age as muscle mass decreases, engaging in regular physical activities such as flexibility exercises can help ...
Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...
ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...
Depression is common in the older population if a functional loss of mobility and an inability to perform activities of daily living (ADLs) predominates. Cognitive impairment , such as delirium and dementia , can affect the patient's rehabilitation goals and outcomes.
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