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2. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

3. 10 Best Low-Impact Exercises for Seniors - AOL

   www.aol.com/10-best-low-impact-exercises...

   Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners. 1. Seated Leg ...

4. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50. ... "Things like improved mobility, balance, strength, breathwork, better ...

5. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

   www.aol.com/10-floor-exercises-60-old-150011734.html

   We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

6. 10 Best Floor Exercises To Boost Mobility as You Age - AOL

   www.aol.com/10-best-floor-exercises-boost...

   RELATED: 10 Best Mobility Exercises to Improve Your Range of Motion. 2. Prone Snow Angels: 10-15 reps (2-3 sets) ... The half-kneeling adductor mobility exercise plays a vital role in a well ...

7. Aging movement control - Wikipedia

   en.wikipedia.org/wiki/Aging_movement_control

   Normal aging movement control in humans is about the changes in the muscles, motor neurons, nerves, sensory functions, gait, fatigue, visual and manual responses, in men and women as they get older but who do not have neurological, muscular (atrophy, dystrophy...) or neuromuscular disorder.