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2. How to Tell If You're Clenching Your Jaw—And How to Stop - AOL

   www.aol.com/tell-youre-clenching-jaw-stop...

   The key to jaw-clenching exercises, he adds, is doing them regularly, at least two to three times every day. “Be gentle and go slowly,” he says. It can take weeks of consistency to retrain ...

3. Mewing (orthotropics) - Wikipedia

   en.wikipedia.org/wiki/Mewing_(orthotropics)

   Mewing is a form of oral posture training purported to improve jaw and facial structure. [1] It was named after Mike and John Mew, the controversial British orthodontists who created the technique as a part of a practice called "orthotropics". [2]

4. Temporomandibular joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Temporomandibular_joint...

   No adverse events regarding exercise therapy and manual therapy have been reported. [26] There have been positive results when using postural exercises and jaw exercises to treat both myogenous (muscular) and arthrogenous (articular) TMJ dysfunction. MT alone or in combination with exercises shows promising effects. [26]

5. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

6. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/best-cardio-exercises-lean-body...

   In fact, you don't need to do either one to get into shape. Rather than jogging, I recommend the following equipment-free exercises you can do to burn fat fast. 1. Sprints. Shutterstock.

7. Hypermobility (joints) - Wikipedia

   en.wikipedia.org/wiki/Hypermobility_(joints)

   Jaw laxity that may make an individual's jaw open and close like a hinge, as well as open further than the average. Neck pain that can lead to chronic headaches and is usually associated with a crackling or grinding sensation . The spine may end up in a "round back" or inversely may extend too much into hyperlordosis. Individuals may also ...

8. 25 cardio exercises you can do without leaving your house - AOL

   www.aol.com/news/no-equipment-12-cardio...

   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. 25 cardio exercises you can do without leaving your ...

9. Jaw-thrust maneuver - Wikipedia

   en.wikipedia.org/wiki/Jaw-thrust_maneuver

   The jaw-thrust maneuver is a first aid and medical procedure used to prevent the tongue from obstructing the upper airways. This maneuver and the head-tilt/chin-lift maneuver are two of the main tools of basic airway management , and they are often used in conjunction with other basic airway techniques including bag-valve-mask ventilation.