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  2. 5 curated workout playlists we can’t stop listening to - AOL

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    From upbeat chart-toppers to mellow songs and throwbacks, there are plenty of workout playlists to try out with Amazon Music Unlimited. 5 curated workout playlists we can’t stop listening to ...

  3. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

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  4. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

    www.aol.com/over-50-free-weight-drills-110020158...

    Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight. Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder-width.

  5. Classic hits - Wikipedia

    en.wikipedia.org/wiki/Classic_hits

    Classic hits is a radio format which generally includes songs from the top 40 music charts from the late 1960s to the early 2000s, with music from the 1980s serving as the core of the format. Music that was popularized by MTV [ 1 ] in the early 1980s and the nostalgia behind it [ 2 ] is a major driver to the format.

  6. Clean and press - Wikipedia

    en.wikipedia.org/wiki/Clean_and_press

    The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to 1972, but was removed due to difficulties in judging proper technique.

  7. Tommy Kono - Wikipedia

    en.wikipedia.org/wiki/Tommy_Kono

    Tamio "Tommy" Kono (Japanese: 高野 民夫, June 27, 1930 – April 24, 2016) was an American weightlifter of Japanese descent.A two-time Olympic gold medalist, Kono set world records in four different weight classes: [2] lightweight (149 pounds or 67.5 kilograms), middleweight (165 lb or 75 kg), light-heavyweight (182 lb or 82.5 kg) and middle-heavyweight (198 lb or 90 kg).

  8. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

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    If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights workout to share. 1. Squat to Overhead Press. Shutterstock

  9. Max Sick - Wikipedia

    en.wikipedia.org/wiki/Max_Sick

    Maxick c.1910. Sick began to appear in German music halls, and as part of his stage routine he would make his various groups of muscles twitch in time to music.Reputedly, he also would take a man 20 kg (40 lb) heavier than himself and lift him into the air sixteen times with one hand, while holding a mug of beer in the other hand without spilling it.