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This is because the potassium in coconut water may cause undue stress on vulnerable kidneys, per the AHA. At the end of the day, regular water is probably still your best bet for hydration, says ...
Anything that can cause pain with stooling (hemorrhoids, perineal tear, episiotomy) can lead to constipation because patients may withhold from having a bowel movement so as to avoid pain. [65] The pelvic floor muscles play an important role in helping pass a bowel movement.
Include healthy fats like avocados, olive oil, coconut oil, butter, ghee and lard. You'll get your protein intake from fatty cuts of meat, poultry and fish, as well as eggs and full-fat dairy ...
The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.
A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices. [4] [5]
Yellow dragon fruit shouldn’t cause bloating, cramping or diarrhea, Largeman-Roth says. But Taub-Dix still recommends consuming it in moderation, especially if you don’t get enough fiber most ...
Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...
Varieties include apple, banana, coconut and pineapple. 16. Dried fruit : Dehydrated fruit —prunes, apricots, figs, raisins—is a good source of fiber, but it can be really easy to eat too much.