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Hypnotherapy is another effective therapy that uses hypnosis to help manage anxiety and stress. This therapy can help people gain control over their phobias. [55] Hypnotherapy can be used alone and in conjunction with systematic desensitization to treat phobias. [56] Through hypnotherapy, the underlying cause of the phobia may be uncovered.
Specific phobias are one class of mental disorder often treated via systematic desensitization. When persons experience such phobias (for example fears of heights, dogs, snakes, closed spaces, etc.), they tend to avoid the feared stimuli; this avoidance, in turn, can temporarily reduce anxiety but is not necessarily an adaptive way of coping ...
Several published meta-analyses included studies of one-to-three-hour single-session treatments of phobias, using imaginal exposure. At a post-treatment follow-up four years later 90% of people retained a considerable reduction in fear, avoidance, and overall level of impairment, while 65% no longer experienced any symptoms of a specific phobia.
By Debra Auerbach Few people truly love public speaking. So when you have to give a big presentation to your boss and a room full of your peers, it's normal to feel nervous, get a little sweaty ...
Flooding is a psychotherapeutic method for overcoming phobias. In order to demonstrate the irrationality of the fear, a psychologist would put a person in a situation where they would face their phobia. Under controlled conditions and using psychologically-proven relaxation techniques, the subject attempts to replace their fear with relaxation.
The external events are things like traumatic events, and the internal predispositions are heredity, or having been transferred from one's blood line. The phobia can often be traced back to negative events that have happened; the most common event is the experience of a traumatic experience at an early age. [7]
Nyctophobia can be severely detrimental physically and mentally if these symptoms are not resolved. There are many types of therapies to help manage nyctophobia. Nightlights, such as this one, may be used to counteract fear of the dark. Nyctophobia may also be tied to nocturnal creatures, whether fictional or real.
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