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  2. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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    It’s impossible to make sauerkraut without it, but if you’re monitoring your sodium intake, it’s important to be aware of how much salt is in the recipe you’re making or the jar you’re ...

  3. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Sauerkraut (/ ˈ s aʊ. ər ˌ k r aʊ t /; German: [ˈzaʊ.ɐˌkʁaʊt] ⓘ, lit. ' sour cabbage ' ) [ 1 ] is finely cut raw cabbage that has been fermented by various lactic acid bacteria . [ 2 ] [ 3 ] It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars ...

  4. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

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    Kefir, yogurt, refrigerated sauerkraut, kimchi, miso and natto all offer this," Schulz says. In addition to adding those probiotics to the body, you need to feed them with prebiotics. Which leads ...

  5. Are pickles good for you? What a dietitian says about the ...

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    Additionally, consuming fermented foods (such as fermented pickles, kimchi or sauerkraut) may enhance nutrient absorption, making your body more efficient at getting nutrients when you eat. They ...

  6. Pediococcus - Wikipedia

    en.wikipedia.org/wiki/Pediococcus

    Pediococcus is, along with other lactic acid bacteria such as Leuconostoc and Lactobacillus, responsible for the fermentation of cabbage, making it sauerkraut.In this process, the sugars in fresh cabbage are fermented to lactic acid, which gives sauerkraut a sour flavour and good keeping qualities.

  7. Kraut juice - Wikipedia

    en.wikipedia.org/wiki/Kraut_juice

    Kraut juice (called Sauerkrautsaft in German, Zeamă de varză/Moare in Romanian, rasol, rasoj or rasuluk in the Balkans) is a beverage that consists of the liquid in which sauerkraut is cured. It is the juice of the vegetable itself and the pickling brine.

  8. Talk:Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Talk:Sauerkraut

    If you may notice, sauerkraut is in categories of both dishes and foods. Not only saurerkraut, but even cabbage may be all three. If you take an apple and put it on a dish, it will be an apple dish :-) However in our case, the whole soured head of cabbage is not sauerkraut. You have to chop it first.

  9. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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