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  2. Rosalind Cassidy - Wikipedia

    en.wikipedia.org/wiki/Rosalind_Cassidy

    Rosalind Frances Cassidy (July 17, 1895 – November 4, 1980) was an American physical educator. She was a professor and chair of the physical education department at Mills College from 1918 to 1947, and on the faculty at the University of California, Los Angeles (UCLA) from 1947 to 1962.

  3. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  5. I experimented with different types of classes to find out what I enjoyed, and I worked with a few different trainers to guide me with strength training before going solo. Now, at 75, I go to the ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

  7. 9 Free, Easy-To-Use Budget Templates and Spreadsheets - AOL

    www.aol.com/9-free-easy-budget-templates...

    Budgeting is more popular than ever. A 2022 Debt.com survey found that 86% of people track their monthly income and expenses, up from 80% in 2021 and 2020 and roughly 70% pre-pandemic. And in a ...

  8. Karen Voight - Wikipedia

    en.wikipedia.org/wiki/Karen_Voight

    By 1997, the business included seven exercise videos, mail-order sales of videos and exercise equipment, a product endorsement, a book, an exercise studio in Santa Monica, personal training, international workshops, appearances and products at Nordstrom stores, and a deal with AOL to participate in the fitness site Thrive.

  9. Books to Help With Grief: A Trauma Therapist and Author ... - AOL

    www.aol.com/books-help-grief-trauma-therapist...

    Essential Questions About Grief and Loss comes out Oct. 29 and is available for preorder now, wherever books are sold. For more People news, make sure to sign up for our newsletter! Read the ...

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