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2. The best 16 foods to relieve constipation fast, according to ...

   www.aol.com/best-16-foods-relieve-constipation...

   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Dried cranberry - Wikipedia

   en.wikipedia.org/wiki/Dried_cranberry

   According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]

4. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

   www.aol.com/lifestyle/5-gastroenterologists-1...

   Although various fiber supplements, such as psyllium husk, can help with constipation, there are other more natural ways to get enough fiber. Kiwi, for example, is full of fiber and has been found ...

5. Are cranberries good for you? What to know before ... - AOL

   www.aol.com/cranberries-good-know-thanksgiving...

   If you're trying to avoid excess added sugars, she suggests combining cranberries with naturally sweeter fruits such as apples or oranges, or making a salad with cranberries sprinkled in for a ...

6. Cranberry juice - Wikipedia

   en.wikipedia.org/wiki/Cranberry_juice

   Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.

7. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruits less commonly produced: 1 zante currants, 2 black mulberry, 3 white mulberry, 4 physalis, 5 aronia (chokeberries), 6 sea-buckthorn, 7 raspberry, 8 kumquats, 9 white raisins (dried in the shade), 10 blueberries, 11 goji, 12 cherries, 13 cranberries, 14 sour cherries, and 15 barberries.