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  2. Iliotibial tract - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_tract

    When a person is leaning forwards with a slightly flexed knee, the tract is the knee's main support against gravity. Iliotibial band syndrome (ITBS or ITBFS, for iliotibial band friction syndrome) is a common thigh injury generally associated with running. It can also be caused by cycling or hiking. The onset of iliotibial band syndrome occurs ...

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  4. Posterolateral corner injuries - Wikipedia

    en.wikipedia.org/wiki/Posterolateral_Corner_Injuries

    A clunk will be felt around 30° of knee flexion if the subluxed or dislocated joint has reduced. This occurs as the iliotibial band changes from a knee flexor to extensor around 30°. Again, the affected knee should be compared the normal side to rule out a false positive test. [5] [22] [26]

  5. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2] Pain is felt most commonly on the lateral aspect of the knee and is most intensive at 30 degrees of knee flexion. [2]

  6. The 12 best exercises to tone and strengthen your lower abs - AOL

    www.aol.com/news/best-exercises-tighten-tone...

    Standing knee lifts Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the ...

  7. Joint locking (medicine) - Wikipedia

    en.wikipedia.org/wiki/Joint_locking_(medicine)

    Complaints of locking sensation in the knee joint can be divided into true locking and pseudo locking. True locking happens when the intra-articular structure (e.g. ligaments) [1] is damaged, or a loose body is present inside the joint, or there is a meniscal tear. The knee can be unlocked by rotating the leg and full movement can be restored.

  8. 6 Standing HIIT Workouts for Your Abs - AOL

    www.aol.com/6-standing-hiit-workouts-abs...

    Standing Band Oblique Twist. Stand with your feet shoulder-width apart, holding a resistance band with both hands. Anchor the band at chest height in front of you. Twist your torso to the right ...

  9. Popliteus muscle - Wikipedia

    en.wikipedia.org/wiki/Popliteus_muscle

    Medially rotates tibia on the femur if the femur is fixed (sitting down) or laterally rotates femur on the tibia if tibia is fixed (standing up), unlocks the knee to allow flexion (bending), helps to prevent the forward dislocation of the femur while crouching: Identifiers; Latin: musculus popliteus, poplit=ham (pit) of the knee: TA98: A04.7.02 ...

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