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My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus.
For many, the withdrawal from carbs and increase in fat intake causes bloating, headaches, fatigue and nausea, among other unpleasant sensations. “Any diet that focuses on high protein or high ...
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The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Early satiety is the sensation of stomach fullness that occurs shortly after beginning to eat and is out of proportion to the meal. [10] Bloating is a highly subjective feeling of increased abdominal pressure. Bloating without eating should be distinguished from postprandial fullness. It is sometimes, but not always, associated with food ...
“Fiber, especially soluble fiber, expands in your stomach and slows digestion, which helps keep you feeling satisfied between meals,” Keatley says. Foods must contain at least five grams of ...
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
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