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  2. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    An increase in visceral fat is linked to metabolic syndrome, a group of conditions that increase your risk for heart disease, type 2 diabetes, stroke and kidney and liver disease, Dr. Fitch says ...

  3. How To Ignite Your Visceral Fat Burn While Walking - AOL

    www.aol.com/lifestyle/ignite-visceral-fat-burn...

    Visceral fat surrounds your abdominal organs and has major health implications if you have high levels of it. Luckily, visceral fat is easier to lose than subcutaneous fat (the stubborn fat ...

  4. 5 "Bad" Things You Should Do If You're Trying to Lose ...

    www.aol.com/5-bad-things-youre-trying-202337308.html

    Visceral fat hangs out in your midsection, behind the abdominal wall, where it protects organs like the stomach, kidneys, liver and pancreas. Unlike subcutaneous fat, which you can see and pinch ...

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  6. The #1 Habit to Break to Reduce Visceral Fat, According to ...

    www.aol.com/1-habit-break-reduce-visceral...

    Visceral fat may be stubborn, but you don’t have to run a marathon to get rid of it. “If you're new to regular movement, start with just 10 to 15 minutes of an activity you enjoy, ...

  7. Body fat percentage - Wikipedia

    en.wikipedia.org/wiki/Body_fat_percentage

    This method also only measures one type of fat: subcutaneous adipose tissue (fat under the skin). Two individuals might have nearly identical measurements at all of the skin fold sites, yet differ greatly in their body fat levels due to differences in other body fat deposits such as visceral adipose tissue: fat in the abdominal cavity.

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