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The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
Visceral fat makes up just 10% of total fat and is harder to detect. “You can't feel visceral fat,” Korner explains. “It is stored deep inside your abdomen and surrounds organs such as your ...
Here are 10 of the best foods that can help reduce visceral fat. 10 Foods That Can Lower Visceral Fat ... Protein foods like eggs can help increase satiety, which might help you eat fewer calories ...
Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri. She points out alcohol is calorie-dense, can be high in added sugar ...
Why Visceral Fat Can Be Harmful. An increase in visceral fat is linked to metabolic syndrome, a group of conditions that increase your risk for heart disease, type 2 diabetes, stroke and kidney ...
Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...
Dr. Ortiz-Pujols says visceral fat, which accumulates deep within the abdomen, can be linked with increased risk factors for diabetes, heart disease, dementia and cancer.