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2. I’m 27 but take a Zumba class with senior citizens. It’s ...

   www.aol.com/m-27-zumba-class-senior-085201865.html

   The first Zumba class I ever took at a local Pilates studio was unexpectedly hard. In Zumba, participants don’t learn and then practice choreography, but follow the instructor’s dance moves in ...

3. Arnold Sports Festival - Wikipedia

   en.wikipedia.org/wiki/Arnold_Sports_Festival

   Arnold Classic Ohio is the largest multi-sport championship in the world, ahead of even the Olympics.. There are around 20,000 athletes from more than 80 countries competing in 60 sports, while the 2024 Olympic Games brought almost 11,000 athletes in 32 sports and 48 disciplines.

4. Crunch Fitness - Wikipedia

   en.wikipedia.org/wiki/Crunch_Fitness

   Crunch was an early adopter of these group exercises and the first gym to offer Zumba. [21] Initially, Crunch Fitness featured some unusual classes such as bicycle-based yoga, coed wrestling, and an "Abs, Thighs and Gossip" class run by a drag queen. As early as 1997, Crunch offered pole dancing and capoeira. [4]

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6. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

7. Trainers Say This Full-Body Workout Move Combines Strength ...

   www.aol.com/trainers-full-body-workout-move...

   at roguefitness.com. Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that ...

8. WBNS (AM) - Wikipedia

   en.wikipedia.org/wiki/WBNS_(AM)

   WBNS (1460 kHz) — branded 1460 ESPN Columbus — is a commercial AM radio station in Columbus, Ohio.The station currently broadcasts a sports talk format and carries ESPN Radio programming.

9. Beto Pérez - Wikipedia

   en.wikipedia.org/wiki/Beto_Pérez

   Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.