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2. The 6 Best Magnesium Supplements, According to ... - AOL

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   Side Effects of Magnesium Deficiency You need adequate magnesium to live. “Magnesium is important for many body functions, such as energy metabolism, protein synthesis, and nerve function ...

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   Some more intriguing magnesium news: A 2023 study from Australia found that dietary intake of magnesium was related to better brain health, especially in women. And a recent review of research has ...

4. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   What are the side effects of magnesium supplements? Side effects are typically minimal, but if taken on an empty stomach, digestive upset, cramping, nausea, and diarrhea are possible, says Baswick.

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   That dose should be void of any side effects. Avena reiterates that the best form of magnesium for the body’s absorption comes from food, but there are many supplement options available.

7. Magnesium aspartate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_aspartate

   Adverse effects from magnesium occurring naturally in food have not been described. [3] However, excessive magnesium supplementation causes diarrhea — a side effect used by prescription as a laxative. [2] [3] Individuals with kidney disease have higher risk for adverse effects with magnesium supplementation.