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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training. She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. 6 Best Swimming Workouts for Weight Loss - AOL

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   Perform 30 seconds of high-intensity swimming (freestyle or another stroke), followed by 45 seconds of bodyweight exercises. Rest for one minute between each movement. Repeat this cycle six to ...

4. Strong at any age: Readers 65 and up share their favorite ...

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   As L.A.'s demographics change,keeping up with exercise becomes more important for our population.In recent months, we've been looking at the fitness routines of a number of older Angelenos, which ...

5. Freestyle swimming - Wikipedia

   en.wikipedia.org/wiki/Freestyle_swimming

   Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...

6. World record progression 400 metres freestyle - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   The first world record in the men's 400 metres freestyle in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1908. In the short course (25 metres) swimming events the world's governing body recognizes world records since 3 March 1991.

7. List of world records in swimming - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   On 25 July 2013, FINA Technical Swimming Congress voted to allow world records in the long course mixed 400 free relay and mixed 400 medley relay, as well as in six events in short course metres: the mixed 200 medley and 200 free relays, as well as the men's and women's 200 free relays and the men's and women's 200 medley relays. [6]

8. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/news/swimming-one-best-workouts...

   The Compendium of Physical Activities site can help you determine what to enter for your swim workout—to give you an idea, moderate-effort freestyle is listed at 5.8 METs.) Types Of Swim Strokes ...

9. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...