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Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake
These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart.
We use a combination of yogurt and almond milk for the base, but any dairy or nondairy milk or yogurt will work well. View Recipe Anti-Inflammatory Cherry, Beet & Kale Smoothie
Aside from antioxidant-rich blueberries, there’s also protein from almond butter, brightness from fresh lime and a pinch of sweetness from a chopped date. Get the recipe. 3. Triple Berry ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
A simple way to do this: Add a scoop of protein powder, Greek yogurt, or liquid egg whites to your smoothie recipe, Echeverria says. You can also add low-fat milk, non-dairy milk alternatives, or ...
This smoothie provides quality nutrition from potassium in the fresh ingredients cantaloupe and avocado, vitamin C from mangoes, heart-healthy fats from avocado, protein and essential nutrients ...
This easy fruit smoothie calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
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