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  2. The Truth About Coconut Water, According to Experts - AOL

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    12 Health Benefits of Coconut Water Hubei territory Network Technology Co., Ltd/ 500px ... To be clear, coconut milk has a creamy white hue and incorporates the actual coconut flesh.

  3. Everything you need to know about the Mayo Clinic diet - AOL

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    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...

  4. Macapuno - Wikipedia

    en.wikipedia.org/wiki/Macapuno

    Macapuno also called coconut sport, is a naturally occurring coconut cultivar which has an abnormal development of the endosperm. The result of this abnormal development is a soft translucent jelly-like flesh that fills almost the entire central cavity of coconut seeds, with little to no coconut water .

  5. Copra - Wikipedia

    en.wikipedia.org/wiki/Copra

    Coconut trees are generally spaced 9 m (30 ft) apart, allowing a density of 100–160 coconut trees per hectare. A standard tree bears around 50–80 nuts a year, and average earnings in Vanuatu (1999) were US$ 0.20 per kg (one kg equals 8 nuts)—so a farmer could earn approximately US$120 to US$320 yearly for each planted hectare.

  6. What are the healthiest nuts for weight loss? The No. 1 pick ...

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    At six grams per ounce, pistachios are packing tons of protein. They also are high in vitamin B6, which helps with brain development and immune system health, according to the Mayo Clinic. "Since ...

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The US National Institutes of Health recommends B 12 intake in a range from 0.4 micrograms a day for infants, to 2.4 micrograms for adults, and up to 2.8 micrograms for nursing mothers. [ 77 ] The European Food Safety Authority set the Adequate Intake at 1.5 micrograms for infants, 4 micrograms for children and adults, and 4.5 and 5 micrograms ...

  8. Medium-chain triglyceride - Wikipedia

    en.wikipedia.org/wiki/Medium-chain_triglyceride

    Typical example of a medium-chain triglyceride, containing three medium chain fatty acids (caprylic acid in blue and capric acid in red)A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA).

  9. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

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    8 Benefits of Coconut Water. Buzzy marketing and popularity aside, research suggests numerous good reasons to drink the stuff. What’s even better is that coconut water benefits for females are ...