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  2. The Truth About Coconut Water, According to Experts - AOL

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    We're outlining the health benefits of coconut water, including how it can help improve your skin. Also note the potential side effects some may experience. The Truth About Coconut Water ...

  3. You can lower your cholesterol by up to 25% with diet and ...

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    Here are the health benefits. Vitamin D may improve your energy levels. Here’s how much you need each day. How vitamin B12 could give you an energy boost. This story was originally featured on ...

  4. Mineral Oil for Hair: Benefits, Risks & Alternatives - AOL

    www.aol.com/mineral-oil-hair-benefits-risks...

    Risks and Side Effects of Mineral Oil. Mineral oil used in cosmetics and personal care products isn’t considered to be a health risk because the mineral oil is highly refined (purified).

  5. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    The fruit is a dry drupe, with both the coconut flesh and the coconut water developing from the endosperm, being surrounded by the fibrous husk. [ 5 ] Has the largest world production of any nuts, with a global figure of 62.51 million tonnes in 2019, with Indonesia, the Philippines and India being the largest producers.

  6. Copra - Wikipedia

    en.wikipedia.org/wiki/Copra

    Coconut trees are generally spaced 9 m (30 ft) apart, allowing a density of 100–160 coconut trees per hectare. A standard tree bears around 50–80 nuts a year, and average earnings in Vanuatu (1999) were US$ 0.20 per kg (one kg equals 8 nuts)—so a farmer could earn approximately US$120 to US$320 yearly for each planted hectare.

  7. Macapuno - Wikipedia

    en.wikipedia.org/wiki/Macapuno

    Macapuno also called coconut sport, is a naturally occurring coconut cultivar which has an abnormal development of the endosperm. The result of this abnormal development is a soft translucent jelly-like flesh that fills almost the entire central cavity of coconut seeds, with little to no coconut water .

  8. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  9. The health benefits of coconut water have been greatly ... - AOL

    www.aol.com/news/health-benefits-coconut-water...

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