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2. 5 Best Superset Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-best-superset-workouts...

   We put together five of the best superset workouts for belly fat and to get your midsection into shape.Many people perform what's called a "straight set." Let's say your workout ha 5 Best Superset ...

3. Jeanette Jenkins - Wikipedia

   en.wikipedia.org/wiki/Jeanette_Jenkins

   Sister Series Workouts N/A 2020 30 Day Total Body Bootcamp N/A 2015 Bikini Bootcamp Vol. 2: Aerobics and Toning 2013 Sexy Abs Cardio Workout: Aerobics and Toning 2012 Cardio Kickboxing: Cardio 2011 Sexy Abs: Core 2010 Power Yoga: N/A 2010 Blast the Belly Fat: Aerobics and Toning 2009 Bikini Bootcamp: Aerobics and Toning 2008 Sexy Arms and Legs

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

5. The First Step To Reduce Belly Fat, According to a Bariatric ...

   www.aol.com/first-step-reduce-belly-fat...

   Related: 12 Trainers Share Their Favorite Workouts for Weight Loss—and Yes, Walking Counts! ... When it comes to getting rid of belly fat for good, Dr. Davis says that it’s first important to ...

6. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Ultimate Fat Burner : Total body sculpt and cardio 2000: Mat Workout Based on the Work of J.H. Pilates : Pilates - core 1999: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs: Core and lower body sculpt 1999: Hit the Spot: Totally Toned Trio: 1999: 30 Minute Low Impact Fat Burning Workout: Cardio 1999: Stretch & Flex: 1998: Hips Thighs ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...