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  2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

    www.aol.com/lifestyle/ultimate-dumbbell-floor...

    Ultimate Dumbbell Floor Workout To Melt Belly Fat What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control.

  3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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    RELATED: 10 Easiest Workouts To Lose Belly Fat. 5. Heel Taps. Lie flat on your back with your knees bent and feet on the ground. Activate your abs and lift your shoulders a bit off the floor.

  4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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    RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5: Stability and Balance Builder. This workout focuses on core stability and balance, creating a more defined and functional midsection.

  5. 5 Best Tabata Workouts To Melt Belly Fat - AOL

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    Now, let's dive into the five best Tabata workouts to lose belly fat. Workout #1: Full-Body Tabata 1. Jump Squats (8 rounds) Shutterstock. Begin in a squat position with your feet shoulder-width ...

  6. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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    RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout Workout #5: Core and Cardio Blast The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and ...

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

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