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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

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    Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

  3. Our 28-Day Belly Fat Burner Workout Is Here! - AOL

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    Science & Tech. Shopping. Sports

  4. 5 Best Superset Workouts To Melt Belly Fat - AOL

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    We put together five of the best superset workouts for belly fat and to get your midsection into shape.Many people perform what's called a "straight set." Let's say your workout ha 5 Best Superset ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  7. How to lose belly fat and maintain a healthy lifestyle

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    To lose belly fat, you may have to change your exercise regimen and diet. ... Always consult your doctor before beginning a new workout or diet regimen to find the best program for your specific ...

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