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Nutrition (Per Bagel): Calories: 290 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 58 g (Fiber: 2 g, Sugar: 4 g) Protein: 11 g. Sesame seeds go perfectly on a bagel—they give it that ...
4. Turkey Chili with Beans. Nutritional information: 300 calories, 10g fat, 31g carbs, 21g protein, 8g sugar, 14g fiber Make it gluten-free: No adjustments needed An assortment of chickpeas ...
The 20+ menu updates — nine new items and revamps of 12 popular favorites — will hit participating Panera bakery-cafés nationwide on April 4. ... enhanced portions and better value.” “We ...
[13] [1] Lose It! also tracks data such as exercise/activity level and food consumption [3] [14] [15] and allows users to track calories consumed by scanning barcodes for food products then retrieving calorie information for products. [2] [16] The app can also estimate the amount of calories in a food products. [10] [17] [11]
[26] [27] Panera was also the first national restaurant chain to post full calorie information for consumers. [28] In early 2004, the stock was trading at $40 per share. [29] By 2005, Shaich grew total sales of Panera Bread to $2 billion with profits of $81.1 million and a stock price of $73.56. [30]
Panera Bread bakery-cafes donate $100 million worth of unsold bread and baked goods annually to local organizations in need. [75] Panera also supports events held by nonprofit organizations serving those in need by donating a certificate or fresh bakery products.
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.