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Active Network provides mobile apps for Couch to 5K, as well as 5K to 10K, a follow-up program. The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that are based on the Couch to 5K running plan from CoolRunning.com. [9] [10] It is ...
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The 10K Valencia (Catalan: 10K València; also known as the 10K Valencia Ibercaja for sponsorship reasons [4] [5]) is an annual road-based 10K run hosted by Valencia, Spain, since 2009. [ 1 ] [ 3 ] [ 2 ] The marathon is a World Athletics Label Road Race and a member of the Association of International Marathons and Distance Races .
Long-distance running can also be used as a means to improve cardiovascular health. [3] Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5]
10K run, a common road running race distance; 10,000 metres, a running track race distance; 10-K Thirst Quencher, a sports drink; Form 10-K, a form used by the Securities and Exchange Commission; 10K, la década robada, Argentine book by Jorge Lanata; 10K Plan, a plan by Jerry Brown to attract 10,000 new residents to Oakland, California
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The Bellin Run is a 10K (6.2-mile) race held annually on the east side of Green Bay, Wisconsin, just outside Bellin Memorial Hospital, the race's founding organization.The first Bellin 10K was held on June 12, 1977 and was known as the Bellin Heartwarming Run designed to promote cardiovascular fitness and wellness.