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The jogging speed is a slow run, and the running speed should be a faster pace than the jog — but not a full sprint. Week 1: ½-mile jog, ¼-mile run, ½-mile jog Week 2: ½-mile jog, ½-mile ...
The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year. [10] There are several prominent 5K race series, including The Color Run, an international, mass participation, city-based series involving coloured water showers, [11] and the parkrun series, which is a ...
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
After the static tripod grasp, the next form is the dynamic tripod grasp. These are shown in a series through Schneck and Henderson's Grip Form chart. Based on the accuracy and form of hold the child will be ranked either from 1–10 or 1–5 of how well they are able to complete the dynamic tripod grasp while properly writing.
The 5000 metres race walk is a racewalking event. The event is competed as a track race and was part of the athletics programme for men at the IAAF World Indoor Championships in Athletics until 1993.
In the parallel pattern, the finger muscles contract in an alternating fashion; in the anti-parallel pattern, the homologous finger muscles contract simultaneously. Kelso's study observed that when the subject begins in the parallel mode and increases the speed of movement, a spontaneous switch to symmetrical, anti-parallel movement occurs.
Fine motor skills are the coordination of small muscle movements which occur e.g., in the fingers, usually in coordination with the eyes. In application to motor skills of hands (and fingers) the term dexterity is commonly used. The term 'dexterity' is defined by Latash and Turrey (1996) as a 'harmony in movements' (p. 20).
36 represented in chisanbop, where four fingers and a thumb are touching the table and the rest of the digits are raised. The three fingers on the left hand represent 10+10+10 = 30; the thumb and one finger on the right hand represent 5+1=6. Counting from 1 to 20 in Chisanbop. Each finger has a value of one, while the thumb has a value of five.
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