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2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   Spencer explained that social laughter can play an important role in supporting mood, but it also reinforces and maintains relationships, “which buffers against stress and low mood. So, pro ...

3. Khat - Wikipedia

   en.wikipedia.org/wiki/Khat

   Khat (Catha edulis), also known as Bushman's tea, especially in South Africa, is a flowering plant native to eastern and southeastern Africa. [2] It has a history of cultivation originating in the Harar area (present day eastern Ethiopia) and subsequently introduced at different times to countries nearby in East Africa and Southern Arabia, most notably Yemen. [3]

4. List of substances used in rituals - Wikipedia

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   The species is employed in African traditional medicine to induce vivid dreams, enabling communication with the spirit world. The inner meat of the seed would be either consumed directly, or the meat would be chopped, dried, mixed with other herbs like tobacco and smoked just before sleep to induce the desired dreams. [45] African dream root

5. List of plants used in herbalism - Wikipedia

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   Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

6. At-home 'medicine ball' tea, soothing and warm, could help ...

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   Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.

7. 9 Science-Backed Tips for Staying Fit During the Holidays

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   For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Every bit of exercise, portion of veggies, or good night’s sleep goes toward maintaining your ...