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  2. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    It is not helpful to try to sleep – trying harder will only keep the patient more awake. Sleep should not be given too much importance in the patient's life – it should not be the point around which the patient's life revolves. Avoiding catastrophic thoughts after a night of unfulfilling sleep is key – insomnia is unpleasant, but not ...

  3. Acupuncture - Wikipedia

    en.wikipedia.org/wiki/Acupuncture

    Contraindications to acupuncture (conditions that should not be treated with acupuncture) include coagulopathy disorders (e.g. hemophilia and advanced liver disease), warfarin use, severe psychiatric disorders (e.g. psychosis), and skin infections or skin trauma (e.g. burns). [2]

  4. Acupuncture can help boost sleep quality in Parkinson ... - AOL

    www.aol.com/acupuncture-help-boost-sleep-quality...

    New research suggests that a 4-week treatment course of acupuncture — in addition to the typical medication — helped improve sleep quality in people with Parkinson's disease.

  5. Why It's So Hard to Sleep as You Get Older

    www.aol.com/why-hard-sleep-older-110000748.html

    For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.

  6. Geriatric psychology - Wikipedia

    en.wikipedia.org/wiki/Geriatric_psychology

    Geriatric psychologists spend most of their workday addressing mental health issues in older adults and counseling those that need it. They also aid in the diagnosis of age-related problems. In order to check for mental health issues, geriatric psychologists will conduct clinical interviews, neuropsychological tests, and behavioral observations ...

  7. Sleep Coaching vs. Sleep Therapy—Doctors Explain Which Is ...

    www.aol.com/sleep-coaching-vs-sleep-therapy...

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  8. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    Managing sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on addressing the underlying conditions. [4] Sleep disorders are common in both children and adults. However, there is a significant lack of awareness about sleep disorders in children, with many cases remaining unidentified. [5]

  9. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Cognitive behavioral therapy for insomnia is a multicomponent process that is composed of stimulus control therapy, sleep restriction therapy (SRT), and sleep hygiene therapy. [185] One of the components is a controlled regime of "sleep restriction" in order to restore the homeostatic drive to sleep and encourage normal "sleep efficiency". [ 186 ]