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Use these trainer-programmed inner thigh exercises for an inner thigh workout that will ... fitness level, and timeframe. Time: 15 minutes | Equipment: Body weight (resistance band, or weights ...
These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).
A personal trainer breaks down 11 of his top-recommended exercises to grow your glutes while keeping thigh activation to a minimum.
GoodLife Fitness Centres Inc. is the largest health club company in Canada with over 450 locations across the country, under the banner of four brands. [ 2 ] [ 3 ] History and background
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