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Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...
Stuffed squid - The squid's pocket can be stuffed with a mix similar to the osbane stuffing (a majority of greens such as chards, spinach, parsley, a small quantity of sheep liver, cooked chickpeas, rice or bulgur and some onion and garlic, dry mint and harissa gathered together with raw egg) or have a stuffing exclusively made of greens, hard ...
Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]
Mix well. (You can also combine the garlic, olives, herbs, orange juice, zest, and olive oil in a plastic container with a lid and simply shake.) Cover the bowl with plastic wrap and marinate at room temperature for at least 4 hours or refrigerate overnight. The olives can be kept in the refrigerator up to 1 week.
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Greek salad or horiatiki salad [a] (Greek: χωριάτικη σαλάτα [b] or θερινή σαλάτα) [c] is a salad in Greek cuisine generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives (typically Kalamata olives) and dressed with salt, Greek oregano, lemon juice and olive oil.
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