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For some, protein powder can cause side effects like gas and bloating. This isn’t true weight gain, but it can make your clothes feel tight and uncomfortable. ... In protein-powder form, it may ...
Too much protein or fiber can lead to bloating, ... Whey protein is a fast-digesting milk protein that ... maltitol, sorbitol, and other sugar alcohols can cause bloating and digestive discomfort ...
Protein supplementation may cause side effects like gas and bloating. You might find certain types of protein — like whey if you’re lactose intolerant — don’t agree with your body, but ...
[7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea. [7] [8] Such individuals may use non-dairy milk substitutes.
Whey is the primary ingredient in most protein powders, which are used primarily by athletes and bodybuilders to obtain the necessary amounts of protein for muscle building/maintenance on a daily basis. Whey protein has a high level of leucine, [21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair.
Oskian agrees, saying, “Once you have discussed what the cause of your bloating may be with a doctor, ask if a specific digestive enzyme could help digest certain foods that you know give you ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Medications that can cause bloating. There are many types of medications that can lead to or worsen constipation, a key cause of bloating, says Dr. Lee. Here are some, but not all, of the most ...