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These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.
ShutterstockA weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn't need to be one of them ...
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
Krista Marshall. The ultimate "dump and go" recipe. Once you brown the beef, the slow cooker does the rest for you. Cost: $10.54. Get the recipe: Slow Cooker Taco Soup
This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil ...
This isn’t diet food; there’s no sad desk salad or joyless grilled chicken in sight. Instead, Wicks has put together three midweek meals that are packed with flavour, easy to throw together ...
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