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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

  3. 21 foods that lower blood pressure — and which foods to avoid

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    One study found that having 3 grams of omega-3’s a day (approximately a 4-5 ounce piece of salmon) could help lower blood pressure, and having more, the authors noted, may provide even more ...

  4. The #1 Habit to Start for Better Blood Pressure, According to ...

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    To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line

  5. Health effects of ultra-processed foods - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_ultra...

    Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

  6. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

  7. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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