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  2. Progressing Ballet Technique - Wikipedia

    en.wikipedia.org/wiki/Progressing_Ballet_Technique

    Progressing Ballet Technique (PBT) is a program developed by Marie Walton-Mahon [1] to help students advance in all dance forms by training muscle memory. [ 2 ] PBT focuses on core stability , weight placement and alignment.

  3. Cecchetti method - Wikipedia

    en.wikipedia.org/wiki/Cecchetti_method

    The greatest influence on the development of the Cecchetti method was Carlo Blasis, a ballet master of the early 19th century.A student and exponent of the traditional French school of ballet, Blasis is credited as one of the most prominent ballet theoreticians and the first to publish a codified technique, the "Traité élémentaire, théorique, et pratique de l'art de la danse" ("Elementary ...

  4. Pointe technique - Wikipedia

    en.wikipedia.org/wiki/Pointe_technique

    En pointe dancers employ pointe technique to determine foot placement and body alignment. When exhibiting proper technique, a dancer's en pointe foot is placed so that the instep is fully stretched with toes perpendicular to the floor, and the pointe shoe's platform (the flattened tip of the toe box) is square to the floor, so that a substantial part of its surface is contacting the floor.

  5. Tumbling (sport) - Wikipedia

    en.wikipedia.org/wiki/Tumbling_(sport)

    Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long sprung track.

  6. Western stereotype of the male ballet dancer - Wikipedia

    en.wikipedia.org/wiki/Western_Stereotype_of_the...

    Male ballet dancers perform more athletic technique. [2] Men focus more on leaps and jumps and are expected to get more height and power in their technique. [2] Within the dance world there is a strong push for male ballet dancers to have masculine characteristics. They are often told to dance like a man from a young age.

  7. Vaganova method - Wikipedia

    en.wikipedia.org/wiki/Vaganova_method

    Today the Vaganova method is the most widely used ballet teaching method in Russia, but is not limited to that country. It has been the predominant method in many other countries, such as Ukraine, [5] Germany, [6] and China. [7] The State Ballet School of Berlin is the most well-known school using the Vaganova method outside Russia. [6]

  8. Chroma (ballet) - Wikipedia

    en.wikipedia.org/wiki/Chroma_(ballet)

    Other ballet companies that have danced the piece include the National Ballet of Canada (2010), San Francisco Ballet (2011), Bolshoi Ballet (2011), and The Australian Ballet (2014). [1] In 2013, Alvin Ailey American Dance Theater became the first modern dance troupe to perform Chroma . [ 9 ]

  9. Figure skating lifts - Wikipedia

    en.wikipedia.org/wiki/Figure_skating_lifts

    The ISU defines dance lifts as "a movement in which one of the partners is elevated with active and/or passive assistance of the other partner to any permitted height, sustained there and set down on the ice". [23] Dance lifts are delineated from pair lifts to ensure that ice dance and pair skating remain separate disciplines. [24]