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A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across ...
This simple high-protein meal plan works just as well for kitchen newbies as it does for those with more experience who are looking to simplify their routine. Related: 7-Day High-Protein Meal Plan ...
This 30-day high-protein, high-fiber meal plan can help. ... Lentil & Beef Soup) to have for lunch on Days 20 through 23. Daily Totals: 1,516 calories, 57g fat, 99g protein, 157g carbohydrate, 31g ...
Meal-Prep Tip: Reserve two servings Chicken Fajita Soup to have for lunch on Days 20 and 21. Daily Totals: 1,791 calories, 69g fat, 98g protein, 207g carbohydrate, 35g fiber, 2,012mg sodium.
In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt.
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Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...