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2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   Breakfast (465 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. 1 cup cherries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (374 calories) 1 serving ...

3. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   1 Tbsp. hummus. Dinner (513 calories) 1 serving Stuffed Eggplant. 1 serving Traditional Greek Salad. Daily Totals: 1,214 calories, 54 g protein, 157 g carbohydrates, 39 g fiber, 49 g fat, 1,739 mg ...

4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup ...

5. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   A.M. Snack (193 calories, 28g carbs) 1 medium apple. 1 Tbsp. almond butter. Lunch (475 calories, 46g carbs) 1 serving Chopped Salad with Chickpeas, Olives & Feta. 3-oz. cooked chicken breast. 1 ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) 1 serving ...

8. Egg Salad Sandwich Recipe - AOL

   homepage.aol.com/food/recipes/egg-salad-sandwich

   Toast the bread, place some lettuce on two slices, top with the egg salad, and then top with the remaining two slices of bread. Serve immediately. Recipe courtesy of The Fresh Egg Cookbook: From Chicken to Kitchen, Recipes for Using Eggs from Farmer’s Markets, Local Farms, and Your Own Backyard by Jennifer Trainer Thompson/Storey, 2012.

9. This 5-Minute Egg Salad Is the Only One I Make - AOL

   www.aol.com/5-minute-egg-salad-only-112800972.html

   How To Make My Dill Egg Salad. For 4 servings (about 1 3/4 cups), you'll need: 6 medium to hard-boiled eggs, room temperature or chilled. ... 2 tablespoons finely chopped fresh dill.