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2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories ... diet recipes ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Follow along for a week of protein-packed Mediterranean diet recipes tailored to ... Main Menu. Health. Health. ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ... 30-Day Mediterranean Diet Meal Plan for ... feel free to mix and match with other recipes in this plan or ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

6. What is the Mayo Clinic Diet — and is it healthy? - AOL

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   The Mayo Clinic Diet eating plan is low in fat and calories and prioritizes whole grains, fruits and vegetables. The diet also has two phases lasting 12 weeks , with the option to continue for as ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)