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  2. This Simple Everyday Move Could Slash Heart Disease ... - AOL

    www.aol.com/simple-everyday-move-could-slash...

    New research shows that taking the stairs over the elevator or escalator could reduce your risk of heart disease. Researchers found that walking up five flights of stairs daily could reduce your ...

  3. Climbing stairs could help you live longer—and experts say it ...

    www.aol.com/finance/secret-weapon-heart-health...

    A 2023 study, published in the journal Atherosclerosis, looked at exactly how many flights of stairs you need to climb daily to better your heart health. The short answer? ... Why stair walking is ...

  4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    Opt to take the stairs. Prioritize “micro walks” by taking a five minute walking break after every 30 minutes or so of sitting. All The Gear You Need To Get Your Walking Mileage Up

  5. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Falling down a flight of stairs or just a couple of steps is very common during infants’ first exposure to stair descent. Infants are more likely to fall down stairs than any other age group. [3] In the United States, approximately 73,000 children between the ages of 6 months and 2 years have reported injury on stairs or steps in 2009. [4]

  6. Pedometer - Wikipedia

    en.wikipedia.org/wiki/Pedometer

    Inbuilt is a daily target, of 10,000 steps and 10 flights of stairs. Connected by USB with a computer, the user's data is automatically uploaded and displayed via a web-based profile page, that keeps track of historical data, to which can be added food consumption data.

  7. Gait training - Wikipedia

    en.wikipedia.org/wiki/Gait_training

    Gait training or gait rehabilitation is the act of learning how to walk, either as a child, or, more frequently, after sustaining an injury or disability.Normal human gait is a complex process, which happens due to co-ordinated movements of the whole of the body, requiring the whole of Central Nervous System - the brain and spinal cord, to function properly.

  8. Walking Up 5 Flights of Stairs Per Day Significantly Reduces ...

    www.aol.com/lifestyle/walking-5-flights-stairs...

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  9. Vessel (structure) - Wikipedia

    en.wikipedia.org/wiki/Vessel_(structure)

    Built to plans by the British designer Thomas Heatherwick, the elaborate honeycomb-like structure rises 150 feet and consists of 154 flights of stairs, 2,500 steps, and 80 landings for visitors to climb. Vessel is the main feature of the 5-acre (2.0 ha) Hudson Yards Public Square.