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Selenium in biology. Selenocysteine is the main organic molecule involving selenium in humans. Selenium is an essential micronutrient for animals, though it is toxic in large doses. In plants, it sometimes occurs in toxic amounts as forage, e.g. locoweed. Selenium is a component of the amino acids selenocysteine and selenomethionine.
List of foods by protein content Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Textured vegetable protein Dry TVP flakes are an inexpensive protein source when purchased in bulk and can be added to a variety of vegetarian dishes or used as a meat extender or supplement to bulk out a meat dish.
Packaged foods that provide 20% or more of the daily value for protein are considered high in protein, and while everyone’s protein needs vary depending on their individual body composition and ...
Turkey is a lean protein source that helps build muscle, boosting metabolism. Cheese and turkey contain selenium and vitamin B12, which support a healthy immune system and reduce inflammation.
Snails are a good source of selenium. Of the recommended daily requirement of selenium, the snail provides up to 50% (in women) and 30% (in men). [21] Snail flesh is a good supply of essential amino acids such as lysine, methionine, and cysteine, which are difficult to get in other sources of protein, according to Adeyeye et al. (2020).
The Planetary Health Diet focuses on increasing fruits, veggies, nuts, and whole grains in your diet while keeping meat and dairy to a moderate level and processed foods at a minimum.
Beta-glucan Chitin fungi includes other edible mushrooms. Lentinan fruit body of shiitake ( Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean ), cereals. Pectins fruit skin (mainly apple and, quince ), vegetables.